Pilates, named after its inventor Joseph Pilates was developed in the 1920’s. The Pilates method is a unique form of exercise that offers a gentle but powerful pathway to achieving natural potential for health, strength, flexibility and stamina coordinating the mind and body. The method is based on eight fundamental principles:
Alignment
Concentration
Breathing
Centering
Control
Precision
Flowing movement
Routine
Is Pilates Safe? No other exercise system is so gentle to your body while giving it a challenging workout. Many of the exercises are performed in reclining or sitting positions, and most are low impact and partially weight bearing. Pilates is so safe it is used in physical therapy facilities to rehabilitate injuries.
What are the different levels of Pilates? Level 1 – suitable for the complete beginners Level 2 - 6 weeks + experience Level 3 – 6 months + experience Level 4 – 12 months + experience
Is Pilates right for you? Pilates is very versatile and can fit anyone's needs. To determine if pilates is right for you, think about what you want to accomplish and set a goal. Many different people use it for different reasons. Professional dancers use it for strength and flexibility. Top athletes use it for strength, flexibility and injury prevention. Celebrities and supermodels use it to maintain beautiful physiques.
Frequently Asked Questions:
WHAT ARE THE BENEFITS OF PILATES?
promotes physical harmony for people of all ages and conditions
engages your mind and body
provides balance for people of all ages and physical conditions
