Company Workshops

Stay Fit While You Sit is a specialised workshop designed to benefit the
work / life balance for your staff.

This is an office based educational programme designed to prevent and alleviate many of the symptoms commonly seen in the workplace.  These include back problems, neck and shoulder pain, headaches, eye strain, arm and wrist pain, low back and leg pain, fatigue and repetitive strain injuries such as Carpal Tunnel Syndrome or Tendonitis.  Any of these symptoms can result in time off work, reduced productivity, increased errors, stress or reduced job satisfaction.

Presented as a Microsoft Powerpoint slideshow by qualified Chiropractor’s, this workshop will take approximately 45 minutes, concluding with time for staff to ask questions.  As an option we can give individual staff a brief consultation and spinal screening following the workshop which will take approx 10 minutes per staff member.

Topics Covered

• Preventing potential problems in the workplace
• Education on correct ergonomics in your office
• Teaching staff simple stretches and exercises that can be done at work or at home to help stay relaxed and healthy
• Self assessments for spinal, muscular or neurological problems.

Please contact the Fitzwilliam Health Clinic for more information
or to arrange a meeting.