Spinal Health Classes

We invite you to join us at one out our Chiropractic health classes. These classes are aimed to help you get better quicker and stay better for longer.

The Walk Back to Health classes cover:

• The causes of back pain
• Why do we get back pain?
• Prevention of back pain
• The right nutrition for a healthy you
• How to treat yourself at home
• Spinal rehabilitation

The classes are held twice a month at times to suit your lifestyle, at lunchtime and in the evening. They are run by our friendly knowledgeable Chiropractors.

They last for approx 30 mins and you get a pack to take away with you full of information on exercises, nutritional advice and special offers from the clinic.

They are FREE to all Chiropractic patients, all we ask of you is that you bring a partner with you. This is important as if you are suffering with back pain often your partner and family will not understand what you are going through. This class will help them understand your condition better. With your family knowing what your limits are around the house and at work, this will help you recover quicker therefore it is very important that you include your family in your recovery process. 

We see time and time again that the patients who have attended the class will get better quicker and stay healthier for longer, they are in less pain, have more mobility and a better quality of life. This is a great opportunity to start making positive changes to your lifestyle - you only get one spine so make sure you look after it!

The classes are FREE to all patients of The Fitzwilliam Health Clinic and €20 for non patients.

Classes are run every other Wednesday @ 1.15pm and 6.30pm with Dr Patrick Ryder and Dr Gemma Bailey.

Please call 01 6618949/52 or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it  to book your place, places are limited so please book to avoid disappointment.